Today is World Diabetes Day. I am a diabetic and as part of WDD, I am taking the initiative to share as much information as possible about diabetes as possible for the next week or so.
Most of the info will be stuff that I’ve gathered over the years but I still find useful as reminders for myself on what I need to do to keep my diabetes in check.
Today’s feature is about blood sugar levels. This is the most critical benchmark for diabetics. It is so easy to lose focus and suddenly find my blood sugar level sky high.
It’s times like these when I need a jolt to remind me of my condition and to “keep on the wagon”. How about you? How do you keep the discipline and stay on the blood sugar control wagon?
Taken from here.
What is the blood sugar level?
The blood sugar level is the amount of glucose (sugar) in the blood. It is also known as plasma glucose level. It is expressed as millimoles per litre (mmol/l).
Normally blood glucose levels stay within narrow limits throughout the day: 4 to 8mmol/l. But they are higher after meals and usually lowest in the morning.
In diabetes the blood sugar level moves outside these limits until treated. Even with good control of diabetes, the blood sugar level will still at times drift outside this normal range.
Why control blood sugar levels?
When very high levels of blood glucose are present for years, it leads to damage of the small blood vessels.
This in turn increases your risk of developing late-stage diabetes complications including:
- retinopathy (eye disease)
- nephropathy (kidney disease)
- neuropathy (nerve disease)
- cardiovascular disease, such as heart attack, hypertension, heart failure, stroke and problems caused by poor circulation, eg gangrene in the worst cases.
With Type 1 diabetes, these complications may start to appear 10 to 15 years after diagnosis.
They frequently appear less than 10 years after diagnosis of Type 2 diabetes, because this type of diabetes is often present for years before it is recognised.
By keeping the blood sugar level stable, you significantly reduce your risk of these complications.
How can I measure blood sugar levels?
You can learn to measure blood sugar levels simply and quickly with a home blood glucose level testing kit. All kits have at least two things: a measuring device and a strip.
To check your blood sugar level, put a small amount of blood on the strip. Now place the strip into the device. After about 30 seconds it will display the blood glucose level.
The best way to take a blood sample is by pricking your finger with a sharp lancet that’s designed to penetrate the skin only as far as needed to draw a drop of blood.
What should glucose levels be?
The ideal values are:
- 4 to 7mmol/l before meals
- less than 10mmol/l 90 minutes after a meal
- around 8mmol/l at bedtime.
How often should blood glucose levels be measured?
It depends on your lifestyle – the needs of someone with diabetes who’s also a PE instructor are quite different to someone who sits at a computer all day.
If you use insulin
In broad terms, people who have Type 1 diabetes should measure their blood sugar levels daily before meals. Some days one or two tests can be done, while on others four or five might be needed.
Measuring blood sugar levels in the morning before any food gives an indication of the amount of insulin needed overnight.
If you have Type 2 diabetes that’s being treated with insulin, you should also follow this schedule.
If you take oral treatments
If your diabetes is treated with tablets or a special diet (Type 2), you should measure your blood glucose levels once or twice a week – either before meals or 90 minutes after a meal.
You should also do a 24-hour profile once or twice a month. This means measuring glucose levels before each meal.
Not everyone with Type 2 diabetes needs to carry out regular blood glucose checks.
For elderly people and those with other medical problems, it’s often enough to check the urine for glucose – usually before breakfast and the evening meal.
This is because while good control of diabetes is important, cardiovascular complications (heart attacks, stroke, angina) are the main cause of serious illness and death in people with this type of diabetes.
So people with Type 2 diabetes will benefit from tackling the factors that contribute to their cardiovascular risk by:
- controlling blood pressure more rigorously
- lowering cholesterol levels with medication
- increasing or starting exercise
- stopping smoking.
Blood glucose levels at bedtime
The blood sugar level at bedtime should be between 7 and 10 mmol/l.
If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.
At what other times should blood glucose levels be measured?
Blood glucose should be measured any time you feel unwell or think your blood sugar level is too high or low.
If you have Type 1 diabetes and have more than 20mmol/l of glucose in your blood, you should use a urine strip to check for the presence of ketones.
One of the blood glucose meters available also allows you to check your blood for ketones.
If ketone bodies are present in your urine or blood, it’s a warning sign of diabetic acidosis. If this is the case, you should consult your doctor immediately.