What are some simple and straight forward things to make yourself happier? We brought together the best research about what will make yourself happier:
1. Exercise more – 7 minutes might be enough
You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.
2. Sleep more – you’ll be less sensitive to negative emotions
We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.
3. Move closer to work – a short commute is worth more than a big house
Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.
4. Spend time with friends and family – don’t regret it on your deathbed
Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.
5. Go outside – happiness is maximized at 13.9°C
The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 13.9°C, so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.
6. Help others – 100 hours a year is the magical number
One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.
7. Practice smiling – it can alleviate pain
Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts.
8. Plan a trip – but don’t take one
As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness.
9. Meditate – rewire your brain for happiness
Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm.
10. Practice gratitude – increase both happiness and life satisfaction
This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.
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