In the fast-paced modern world, the pursuit of mental and physical wellbeing has gained paramount importance. In Brunei Darussalam, a land where tradition and modernity gracefully coexist, we find a rich array of mindfulness and wellbeing practices that foster a balanced, harmonious life. A Foundation in Faith For many…
Tag: Health
Coping with Hunger and Thirst during Ramadhan
Ramadhan is a month of spiritual reflection, devotion, and self-discipline for Muslims all around the world. One of the key practices during Ramadhan is fasting, which involves abstaining from food and drink from dawn until sunset. Fasting can be challenging, especially when hunger and thirst set in. In this blog…
Leadership fatigue: 5 ways to recover and recharge
Leadership can be an incredibly rewarding and fulfilling experience, but it can also be mentally and emotionally draining. As a leader, you have to make tough decisions, manage a team, and navigate complex situations. Over time, these responsibilities can take a toll on your mental and physical health, leading to…
Embracing Change: Finding Opportunity in Life’s Challenges
Change is an inevitable part of life. It can come in many forms – a new job, a relationship ending, a health issue – and can be both exciting and daunting. While change can often be challenging, it can also bring about new opportunities for growth and development. Embracing change,…
Six ways you can curb people-pleasing
Being a people pleaser can be a difficult habit to break, but here are some tips to help you stop: Identify your values and priorities: Understand what is important to you and what your boundaries are. This will help you say no when something goes against your values or priorities….
A time for gratitude
Embarking on a spiritual journey to strengthen my bond with Allah SWT, I’ve profoundly embraced gratitude in all facets of life, cherishing both the monumental and the seemingly insignificant moments. Today, I’m moved to share my heartfelt thanks for a significant mercy bestowed upon me. Alhamdulillah, for this blessing. Nearly…
Kang Comfortzone
Tucked away near the corner shop lot of Block J, the place is a lot bigger than I expected. I was greeted by the owner who proceeded to explain the various services that they offer. He said most of his staff are from Thailand and so the massages mostly have…
10 Simple Things You Can Do Today That Will Make You Happier
Happiness is a key component of well-being and a fulfilling life. While many people believe that happiness is something that they can only attain through external circumstances, the truth is that there are many simple things that you can do every day to increase your happiness and improve your mood….
What Are The Habits Of Mind?
See on Scoop.it – Aspiring Outliers “Habits of Mind are dispositions that are skillfully and mindfully employed by characteristically intelligent, successful people when they are confronted with problems, the solutions to which are not immediately apparent. When we draw upon these mental resources, the results are more powerful, of higher…
From Hotpot to Optics – Berrywan Eyecare
Looking for fashionable, durable, branded and affordable spectacles for kids and adults? Berrywan Eyecare Optical can find the best ones for you! It claims to be the “first eyewear shop in the capital which sells spectacles to kids and gives the lowest price to customers“. Located at Gadong Properties, the…
Parents, how to be positive?
I’m sure all of us aspire to positive parenting all the time, but its not easy. Trust me, I know… Positive parenting allows parents the ability to raise happier, healthier kids. Kids raised using a positive parenting approach have strong self esteem, confidence, and more contentment in their lives. You…
The Kang Comfortzone Experience
After the bowling fiasco of last weekend, I was in dire need of a good massage. There’s this place called Kang Comfortzone which I always pass by on the way out of Batu Bersurat but never dropped by. So on Saturday, I decided to give it a try. Tucked away…
If you take your eyes off your goals, all you see is obstacles.
Thank you very much CT for your inspirational email. I feel renewed and inspired by the words… Sometimes people come into your life and you know right away that they were meant to be there…to serve some sort of purpose, teach you a lesson or help figure out who you…
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